Strength and balance exercises can keep you stronger for longer
We all want to continue to share our lives with loved ones as we get older, such as playing with grandchildren and socialising with friends.
Simple strength and balance exercises twice a week are a proven to keep you stronger for longer, independent and enjoying the great things in life, whether by joining a class or doing it yourself at home.
For more information on classes and activities in your area, visit
The Stronger for longer campaign has been developed by Peterborough City Council working with local NHS health partners.